A healthy and fit life is the one that gives you the most confidence and also boosts your self esteem. With the overall life expectancy dropping in the world, it’s time for us to make choices that could guarantee our overall welfare and also make us sustain ourselves for years to come.

Far back in the past, there was a time when junk food wasn’t even an option and the death rate was way lower. This means that we didn’t have to watch our loved ones die in front of our eyes with terminal illnesses that we didn’t even know existed. Fast forward to the present day, we have options with nearly everything, if I don’t want to peel a fruit, I could just buy a ready to eat peeled pack of fruit. If I don’t feel like cooking, I could just go to the nearest vending machine and pamper myself with a bag of chips or any other processed food, this very lifestyle has turned out to be a disastrous one as processed food is the one bad thing that kills us slowly. Every study conducted about eating unhealthy will render all of the following observations and conclusions:
●    Eating junk food can cause memory and learning problems in children
●    Eating unhealthy can cause type 2 diabetes which can have dire consequences
●    The wrong food choice can trigger digestive problems
●    It causes fatigue and weakness
●    Junk food is often known to Cause depression among teenagers
●    Unhealthy foods results to fluctuations in blood sugar levels
●    A bad nutritional intake could affects the brain function
●    Wrong eating habits increase the risk of heart disease
●    It can cause kidney disease
●    Eating at wrong times can damage your liver
●    Processed food increases your risk of cancer
●    Unhealthy food intake impacts your fertility

Everything in life has its pros and cons so as diligent beings that are rational, we are bound to introspect whether the repercussions of eating unhealthy food can outweigh the pros of it and this will help us make the right decision for our health and in the future would lead us in the right direction to a fitter life.

A good start in the right direction for a fitness enthusiast would be Pro-tin, the brand that will most certainly be a revolution in the fitness industry. Pro-tin makes for an all round wholesome meal which is not only healthy but also tasty. The meals are portioned to perfection with choices for high calorie diets, low calorie diets or maintenance diets. With ingredients that are both indigenous as well as exotic, you know that you’re getting the right value for your money. With protein, you and your family would have absolute peace of mind with regards to hygiene as protein has kept quality standards to the highest possible ones and meals are prepared very diligently with compliance to health standards.